Experience the Spirit of the Mountains! (2/4)

wellness holiday south africa

For those who want to spend time in the mountains, away from the distractions of city life, this adventure offers you every opportunity to explore the wonders of the Cape mountains. Each day will offer a different walk in the mountains, accompanied by an experienced wellness guide. Comfortable hotel lodgings and informative wellness talks will further compliment your experience, ensuring your stay is both constructive and relaxing.

Walking and discovering.

Each day, you will walk for hours up and down the mountains with its amazing panoramic: Cederberg, Stadsaal, Maltese Cross (an imposing column of rock which has eroded over thousands of years to take on the appearance of a giant Maltese cross shape), Wolfberg Arch and the Wolfberg Cracks, Table Mountain National Park, the cliffs of the south western tip of Africa …

During this trip, you also will discover all the natural and cultural treasure nearby: Bushman rock art, visit the highest wine farm in South Africa for a wine tasting at the Dwarsrivier wine farm, bird watching…

Talking and meditation.

Very interesting thing for those who want to combine walking and thinking: the afternoon talk, with various themes such as, Mental Health and the Environment (how our surroundings influence wellbeing), The Social Animal (an analysis of Leadership and Purpose) or Stress Management.

Moments are also provided for “Solitude experience”. Each person will move off to find a quiet place for some silent “me time” in the wilderness.

African Wellness Travel.

This Cape based travel company has specialising in wellness travel experiences aimed at promoting optimal mental, physical and spiritual health. Their tours are designed to let you relax, de-stress, find healing and have fun. Their team has had many years of experience in providing a professional service, with the knowledge to back it up. Facilitators who lead some of the tours are trained in their relevant field of expertise, including mental health, coaching, nature, culture and fitness.

Mountain Magic Tour from 640$.   For more info, don’t hesitate to contact info@africanwellnesstravel.com